{"id":309,"date":"2021-10-14T14:50:45","date_gmt":"2021-10-14T14:50:45","guid":{"rendered":"https:\/\/bk-foods.com\/?p=309"},"modified":"2022-05-11T15:23:12","modified_gmt":"2022-05-11T15:23:12","slug":"pistachos-beneficios-y-propiedades","status":"publish","type":"post","link":"https:\/\/bk-foods.com\/pt\/pistachos-beneficios-y-propiedades\/","title":{"rendered":"Pistaches: benef\u00edcios e propriedades"},"content":{"rendered":"<p>[vc_row][vc_column][vc_empty_space woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;0&#8243; woodmart_hide_small=&#8221;0&#8243; woodmart_hide_extra_small=&#8221;0&#8243;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1632698536793{margin-bottom: 5vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8&#8243;][vc_column_text text_larger=&#8221;no&#8221;]Voc\u00ea sabia que o fruto seco que t\u00eam o dobro de pot\u00e1ssio de uma banana e mais c\u00e1lcio que um iogurte s\u00e3o&#8230;<br \/>\nOs pistaches, conhe\u00e7a seus benef\u00edcios e propriedades<\/p>\n<p><img class=\"wp-image-376 size-full\" src=\"https:\/\/bk-foods.com\/wp-content\/uploads\/2021\/10\/pistachios.jpeg\" alt=\"Pistachos: beneficios y propiedades\" width=\"5472\" height=\"3648\" \/><\/p>\n<h2><strong>Acredite ou n\u00e3o, eles t\u00eam in\u00fameros benef\u00edcios para sua sa\u00fade:<\/strong><\/h2>\n<p>Eles n\u00e3o cont\u00eam apenas prote\u00ednas e gorduras saud\u00e1veis, mas tamb\u00e9m minerais essenciais.<\/p>\n<p>Os pistaches oferecem propriedades comprovadas para os sistemas nervoso, circulat\u00f3rio e imunol\u00f3gico.<\/p>\n<p>\u27a1 \ufe0f Consumi-los pode nos ajudar a evitar problemas card\u00edacos porque s\u00e3o ricos em fitoster\u00f3is, que ajudam a manter o colesterol nos n\u00edveis recomendados.<\/p>\n<h3>Caracter\u00edsticas:<\/h3>\n<ul>\n<li>Favor\u00e1vel para regular o a\u00e7\u00facar no sangue, reduzindo os n\u00edveis de glicose.<\/li>\n<li>Importante fonte de c\u00e1lcio, pot\u00e1ssio, magn\u00e9sio e ferro.<\/li>\n<li>Est\u00e3o entre os frutos secos que cont\u00eam a maior porcentagem de fibra.<\/li>\n<\/ul>\n<h3>Propiedades:<\/h3>\n<ul>\n<li>Possuem 20% de prote\u00edna vegetal.<\/li>\n<li>28% de carboidratos.<\/li>\n<li>10% de fibra<\/li>\n<li>Em sua composi\u00e7\u00e3o, 45% s\u00e3o gorduras (das quais, mais da metade \u00e9 \u00e1cido oleico monoinsaturado, ben\u00e9fico para o cora\u00e7\u00e3o).<\/li>\n<\/ul>\n<p>Os frutos secos geralmente est\u00e3o relacionados a elas como lanche ou no caf\u00e9 da manh\u00e3 e at\u00e9 no meio da tarde. \u00c9 um h\u00e1bito muito saud\u00e1vel consumir esses alimentos, mas muitas pessoas ainda pensam que os frutos secos s\u00e3o um alimento a ser evitado. Nada al\u00e9m da realidade!<\/p>\n<p>Os pistaches s\u00e3o uma boa alternativa para pessoas que n\u00e3o podem comer latic\u00ednios e precisam melhorar sua ingest\u00e3o de c\u00e1lcio.<\/p>\n<p>O problema \u00e9 que quando \u00e9 ingerido em excesso, acontece que os mais tentadores, em geral, s\u00e3o aqueles que cont\u00eam cascas e voc\u00ea deve saber quando parar de com\u00ea-los, porque \u00e9 quando eles podem ser muito ben\u00e9ficos e saud\u00e1veis. Enfatizando isso, \u00e9 aqui que os pistaches entram para oferecer grandes propriedades de sa\u00fade na medida certa.<\/p>\n<h2><strong>n\u00e3o vamos mentir para voc\u00ea<\/strong><\/h2>\n<p>Em princ\u00edpio\u2026 SIM! N\u00f3s aceitamos, \u00e9 verdade que os pistaches t\u00eam v\u00e1rias calorias e muitas gorduras, mas isso N\u00c3O significa que com\u00ea-los ser\u00e1 ruim ou engorda. Al\u00e9m disso, esse alimento n\u00e3o foi associado \u00e0 obesidade e at\u00e9 demonstrou prevenir doen\u00e7as cardiovasculares.<br \/>\nIsso acontece porque suas gorduras, sendo a grande maioria monoinsaturadas, ou seja, reduzem o colesterol no sangue. Eles t\u00eam uma grande propor\u00e7\u00e3o de fibras (efeito saciante e evitam o consumo excessivo de calorias).<\/p>\n<p>Portanto, se voc\u00ea est\u00e1 de dieta, n\u00e3o \u00e9 necess\u00e1rio que evitemos consumi-los, pelo contr\u00e1rio, os pistaches s\u00e3o recomendados. Al\u00e9m disso, podemos medir a propor\u00e7\u00e3o perfeita com a m\u00e3o: s\u00f3 para voc\u00ea saber, n\u00e3o devemos comer mais do que cabe em um punhado.<\/p>\n<p>Mas, se voc\u00ea quer algo ainda mais preciso: alguns cientistas quantificaram a por\u00e7\u00e3o perfeita desses frutos secos: se consumir 49 por semana, obteremos benef\u00edcios sem prejudicar nossa sa\u00fade.<\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"size-full wp-image-378\" src=\"https:\/\/bk-foods.com\/wp-content\/uploads\/2021\/10\/pistachios-1.jpeg\" alt=\"Pistachos\" width=\"5472\" height=\"3648\" \/><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column woodmart_sticky_column=&#8221;true&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-4&#8243; css=&#8221;.vc_custom_1494491003828{margin-bottom: 15px !important;}&#8221;]\n\t\t<div id=\"wd-615b572e479a4\" class=\"title-wrapper  woodmart-title-color-gradient woodmart-title-style-default woodmart-title-width-100 text-left woodmart-title-size-large vc_custom_1633376050109\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h1 class=\"woodmart-title-container title  woodmart-font-weight-800\" style=\"background-image:-webkit-linear-gradient(left , rgb(55, 139, 195) , rgb(47, 173, 222) 46% , rgb(56, 161, 94) 100%);background-image:-moz-linear-gradient(left , rgb(55, 139, 195) , rgb(47, 173, 222) 46% , rgb(56, 161, 94) 100%);background-image:-o-linear-gradient(left , rgb(55, 139, 195) , rgb(47, 173, 222) 46% , rgb(56, 161, 94) 100%);background-image:linear-gradient(left , rgb(55, 139, 195) , rgb(47, 173, 222) 46% , rgb(56, 161, 94) 100%);background-image:-ms-linear-gradient(left , rgb(55, 139, 195) , rgb(47, 173, 222) 46% , rgb(56, 161, 94) 100%);;\">SOBRE BKF<\/h1>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text css=&#8221;.vc_custom_1633375768415{margin-bottom: 20px !important;}&#8221; text_larger=&#8221;no&#8221;]En BKF ayudamos a compradores de todo el mundo a importar productos confiables. 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